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Beginner Class Pre-Registration

What You'll Learn

Our Adult Beginners Program is designed to teach the fundamentals and basics of Brazilian Jiu-Jitsu through a simple, step-by-step curriculum.

You'll learn:

• Fundamental positions

• Framing and defense

• Hip escapes and movement

• Guard retention and recovery

• Basic Sweeps and reversals

• Basic submissions

• Basic Guard passing

• Escapes

• Basic takedowns