ADULT BRAZILIAN JIU-JITSU (+15 YEARS OLD) 

This program is designed to provide a comprehensive and progressive approach to learning Brazilian Jiu-Jitsu (BJJ) for adults of all levels. Our goal is to help you develop your skills and achieve your goals, whether you're interested in self-defense, competition, or just getting a great workout.

The program includes:

Fundamental BJJ techniques

We start with the basics and build a solid foundation of fundamental BJJ techniques. You'll learn proper posture, movement, and basic submissions, such as chokes and joint locks.

Intermediate techniques

Once you've mastered the fundamentals, we'll move on to intermediate techniques, including more complex submissions and positional control.

Advanced techniques

For those who are interested in competition or want to take their skills to the next level, we offer advanced techniques and strategies that will help you become a more complete BJJ practitioner.

Drills and sparring

In addition to technique training, we also incorporate drills and sparring into our classes to help you develop your reflexes, timing, and decision-making skills.

Physical conditioning

Brazilian Jiu-Jitsu is a physically demanding sport, so we also include conditioning exercises to help you improve your strength, endurance, and flexibility.

Self-defense training

BJJ is an effective self-defense system, and we integrate self-defense techniques into our curriculum to help you protect yourself in real-world situations.

Our classes are taught by an experienced and passionate instructor who is dedicated to helping you achieve your goals. We welcome students of all levels, from complete beginners to experienced practitioners.

If you're ready to start your BJJ journey, come join us and experience the benefits of this incredible martial art firsthand!

Register here.